1-2-3 Nutrition  At LDC Training’s Fitness Bootcamps we encourage our participants to attain and maintain optimum weight through sound nutrition principals.  Earlier in the program, your BMR (basal metabolic rate) was calculated and you were advised to use the number as your daily calorie goal in order to MAINTAIN your current weight.  We now elaborate on the earlier lesson to fine-tune your understanding of healthy nutrition.  1-2-3 is the division of your daily calories into Carbohydrates, Proteins, and Fats.  A general guideline for healthy nutrition is 1 part Fats, 2 parts Protein, and 3 parts Carbohydrates.  So, using an 1800 BMR as an example, you would divide your daily calories as follows:  900 Carbs, 600 Protein, 300 Fat. 

Using the samples to the right, design your own daily meal plan which meets your personal BMR and the 1-2-3 principle.