Endurance vs. Speed Cardio training is an important portion of our program as our goal is to help you develop overall lifetime fitness, and a healthy heart cannot be left out of the equation. Running is the most practical exercise for Fitness Bootcamps as it requires little equipment (simply a good pair of running shoes) and it is the best way to burn fat (as long as it’s done at the right pace.) However, we find that many people are unaware of HOW to run properly and thus conclude they are incapable of performing one of the simplest, most effective exercises available.
Most untrained runners feel it is necessary to run as fast as they can for as long as possible, but typically this results in over-training and training at a heart rate which is too high. To be effective, cardio training should be done at about 65-70% of maximum for at least 30-45 minutes, EVERY DAY. (Ask your Fitness Bootcamp trainer if you don’t know your max.)
Unless you are a seasoned runner, Fitness Bootcampers will concentrate on endurance as opposed to speed. To do this, we utilize a ‘Slow Shuffle’ technique. In this program, you will never run at a pace which causes you to gasp for air. We would much rather have you run at a slow, yet consistent pace which you can sustain for 30-45 minutes. Of course, your slow pace may be quite different from someone else’s so just remember to work at the level which is best for YOU and seek your trainer’s advise if you are unsure as to your progress.
Even if you don’t want to run a mile or a marathon, cardio training can prepare you for other aerobic activities like, dancing, cycling, and skating so put on those running shoes and put one foot in front of the other until you reach YOUR goal.
Keeping track of your mileage and pace is key to developing endurance. Complete the form at the right indicating your LONGEST RUN (in miles) and your ESTIMATED PACE (minutes per mile).
|
|