Welcome to our ASK THE TRAINER message board. Feel free to post any question you have about fitness, weight loss, or race prep and we'll do our best to answer it as quickly and thoroughly as possible.
Please note that we are currently working out some kinks with the server of the board. When you click the POST BUTTON it may not appear to do anything for a few seconds, but please be patient. It posts every time you click so JUST CLICK ONCE. Thanks!
