Join us at the LDC Training Center for a fun group workout which combines resistance and cardio training. You'll learn the proper techniques and form for various gym equipment without the big-gym atmosphere. If you've ever wondered, "Am using this machine right?" then this program is for YOU!
Space limited...register TODAY!
Please note: the Training Center is a private "BY APPOINTMENT ONLY" facility. We welcome drop-ins, visitors, and guests, but due our varied training calendar, we cannot guarantee service without a reservation. Early registration is highly recommended.
MORNING CLASS
TUES/THURS 9am - 10am $49 per month (4 weeks) or $10 per day
