Are you ready to get serious about your fitness goal? If so, then LDC Training is ready to get serious with you. Whether you want to maintain your current level of fitnes, lose weight, or reach peak performance in an athletic event, our professional trainers and athletes will be there to help you reach your ultimate fitness goal.
CHOOSE THE LEVEL WHICH SUITS YOUR TRAINING OBJECTIVE
BASIC FITNESS ASSESSMENT
Start your training off right with a full fitness assessment at our exclusive training center. We'll start with measurements of your weight, waist, and body fat. Then we'll assess your daily calorie needs and take a 'before' photo. Finally, we'll guide you through a battery of physical agility tests to determine the best formula for your personal training program. A customized Fitness Prescription will be designed to help YOU reach your ultimate fitness goal.
LEVEL 1 PERSONAL FITNESS TRAINING
Level 1 is best for those just starting on the path to lifelong health and fitness or returning after years of non-fitness. You will be assigned a variety of trainers who will help you achieve a foundational level of stength, agility, and flexiblity. This training is conducted at a location determined by LDC Training staff.
Rate is $50 per hour.
LEVEL 2 GOAL ORIENTED TRAINING
Level 2 is the next step in your goal to ultimate fitness. You will be assigned a specific trainer who will help formulate a plan and guide you toward your goal. This level is best for those with a foundational base of training who have reached a plateau in weight loss or would like to compete in their first event.
Rate is $75.00 per hour.
LEVEL 3 COMPETITION PREP
Level 3 is the choice if you have competed in an event but would like specific instruction to improve performance. You will be assigned a personal coach who has specific experience in competition and he/she will work with you throughout your training period and even accompany you to your events. Additional training specialists may also be brought in to provide expert 'pacing' assistance.
Rate is $100.00 per hour
LEVEL 4 EXCLUSIVE TRAINING FOR THE ELITE CLIENT
Level 4 is custom-designed training for the elite client who requires training to take place at their private residence, place of business, or on location. LDC Training president will personally meet with the client and design a program based on the client's fitness goals and personal needs. This level is best for high profile personalities, celebrities, and those who require an increased level of privacy. A policy of strict confidentiality will be exercised.
$1,200.00 retainer required. Rate/fee to be determined by contract.
