This 4-hour seminar covers Nutritional guidance, Cardio training, and Resistance exercises to help you get your best body for any season.

Our first Beach Body Boot(y)camp was a lot of fun!  It was windy and a little cold but our 'bootcampers' are tough.  We are now taking reservations for a second bootycamp.  If you're interested, fill out the form to the right and we'll contact you regarding the date/time/location.