This is a 4-hour seminar taught by LDC Training President, Lori Cooper and LDC trainer and trained chef, John Espinosa. We will discuss and demonstrate how to incorporate quick and healthy recipes into your daily life to get the most from your fitness routine.
Food is the key to losing weight, fueling endurance, and, in many cases, healing common medical problems.
The program will include a cooking demo and tips for preparing and packaging food for successful weight loss and healthy calorie maintenance.
And YES, there will be tasting!
For more information fill out the form below or register at www.applevalley.org
Spaces limited so sign-up TODAY!!
Fitness Bootcamp Cooking Seminar
LDC Training 13312 Ranchero Rd. #18-171 Oak Hills, CA (800) 762-4935 info@LDCTraining.org
