All Fitness Bootcamps incorporate three tenets of lifelong fitness: Nutritional Awareness, Cardio Training, and Resistance Exercise.
Your body is in its optimum state when these three things are in balance. When they are not in balance you have obesity, heart disease, depression and a myriad of other issues which affect your well-being.
Fitness Bootcamps are based on a 21-day philosophy of Healthy Habits. Our comprehensive programs are designed to develop a lieflong love of oneself through wholesome foods, regular exercise, and healthy living. Each bootcamp includes before/after assessments, weekly training, and a comprehensive fitness education.
LDC Training currently offers weekly Fitness Bootcamps at the following locations.
Apple Valley, CA
Town Hall Civic Center Park Mon/Wed 6:30-8pm $69 (7 week program) www.applevalley.org (760) 240-7880
Hesperia, CA
Epicenter Gym - Avenue I and Hercules Tue/Thu 6-7:30pm $49 (4 weeks)
This program is still in design. Please contact LDC Training at (760) 224-6115 or email us at info@LDCTraining.org or contact the city park and recreation department at www.barstowca.org (760) 256-5617
Riverside, CA
We regret that after several months of working with the city, we were unable to establish a Fitness Bootcamp at La Sierra Park. However, if you have a group of 15 people interested in training together, we would happy to design a Private Fitness Bootcamp just for YOU!
Please contact us at (760) 224-6115 or email our president at Lori@LDCTraining.org
Jurupa, CA
This program is in design. Please contact us for further information.
