Great for beginners and those wanting to maintain current weight and body composition.
GOAL-ORIENTED TRAINING
The next level of training for those who need extra help losing weight and/or building muscle mass.
RACE PREPARATION
The most challenging level of training to fine-tune competition skills for optimum event performance.
PRIVATE GROUP TRAINING
OAK HILLS, CA
Mesquite Trails Elementary School
Private group training teachers, parents, and other adults interested in working out immediately after school.
PHELAN PINION HILLS, CA
Back by popular demand! This private group will start again in mid-May 2011. Tuesday/Thursday evenings from 6-7:30pm. 7-week program only $69 Men and women of all fitness levels welcome. Location TBA
PUBLIC GROUP PROGRAMS
APPLE VALLEY, CA
Fitness Bootcamp
Mon/Wed 6:30pm-8pm $69
Power Pilates
Mon/Wed (click the apple to register) 5:15-6:15pm $69
Apple Valley Fitness Bootcamp/Power Pilates
HESPERIA, CA
Fitness Bootcamp
Tue/Thu 6pm-7:30pm $49
Power Pilates Tue/Thu (click the joshua tree to register) 6:30pm-7:30pm $49
Hesperia Fitness Bootcamp/Power Pilates
FOUNTAIN VALLEY
Fitness Bootcamp
Tue 6pm-7:30pm OR Thu 7:15pm-8:45pm $39.00
Power Pilates
Tue 5pm-6pm (click the fountain to register) $49.00
Fountain Valley Fitness Bootcamp/Power Pilates
RANCHO CUCAMONGA
Fitness Bootcamp Tue/Thu 6:30pm-8:00pm $49
(click the grapes to register)
LDC Training 13312 Ranchero Rd. #18-171 Oak Hills, CA (800) 762-4935 info@LDCTraining.org
